Meet Jenni

In as little as one week! Our initial 7-day detox typically helps patients lose between 5 to 7 lbs depending on inflammation levels and body weight composition, giving you a strong start.

Yes, absolutely. This is where our unique approach comes in. We focus on building food awareness and creating a plan that's both enjoyable and easy to maintain for the long term.

Definitely. Most of Jennifer's 500+ patients lead busy lives, juggling work and family, so we've designed this program to fit into your schedule, not take it over.

Absolutely—and this is the best part! The entire family often benefits from a healthier diet and discovers that eating well can be delicious. With Jennifer's 70+ amazing recipes, it's easy for everyone to enjoy the same food and build healthier habits together.

Holistic nutrition is an approach to health that looks at the whole person—body, mind, and spirit—not just isolated symptoms. It's based on the idea that our bodies have an amazing ability to heal themselves when given the right tools.

Instead of focusing on restrictive diets or calorie counting, holistic nutrition emphasizes eating whole, unprocessed foods to nourish your body and support its natural functions. This approach tailors recommendations to your unique needs and lifestyle, recognizing that what works for one person might not work for another. It's about building a sustainable and healthy relationship with food, so you can feel your best from the inside out.

Ayurveda, often called the "science of life," is an ancient holistic health system from India. It's built on the principle that true health comes from balancing the body, mind, and spirit.

Ayurveda views each person as a unique combination of three fundamental energies, or doshas: Vata, Pitta, and Kapha. By understanding your unique dosha profile, we can create a personalized plan to bring these energies into harmony.

This is achieved through a variety of practices, including:

• Nutrition: Specific food and spice recommendations to nourish your body and support digestion.

• Herbal Remedies: Using natural herbs to cleanse and restore balance.

• Lifestyle: Integrating routines like yoga, meditation, and daily habits that align with your body's natural rhythms.

Ultimately, Ayurveda provides a personalized roadmap to help you feel vibrant, balanced, and deeply connected to your well-being.

A Dosha Profile Assessment is a personalized evaluation based on Ayurveda, an ancient holistic healing system. It identifies your unique "mind-body type" by looking at three primary energies: Vata (air/ether), Pitta (fire/water), and Kapha (earth/water).

How it works:

The assessment analyzes your physical traits, digestion, sleep patterns, and emotional tendencies to determine your natural constitution (Prakriti) and any current imbalances (Vikriti).

Why it matters for nutrition:

Instead of a "one-size-fits-all" diet, knowing your dosha allows us to:

• Target Digestion: Choose foods that support your specific metabolic speed.

• Balance Energy: Use "opposite" qualities (e.g., cooling foods for a "fiery" Pitta) to restore harmony.

• Prevent Ailments: Identify which health issues you are naturally prone to before they arise.